For every PE class missed, a student must provide 30 minutes of physical activity. Each student is encouraged to get physical activity outdoors whenever possible. Hiking, biking, walking, running, canoeing, archery, skiing, snowshoeing and playing games are all great options. When weather is not supportive of those choices, the following are a list of suggestions for indoor fitness. 1. Fitness Room work out at the Park Falls campus. http://www.csdk12.net/fitness-center.html Check the above web page for fitness center information. 2. Yoga 3. Zumba 4. Swimming at a pool 5. Aerobic Video 6. Fitness gaming such as Dance, Dance Revolution 7. Drumfit |
Yogahttps://www.gaia.com/yoga/practices
https://www.youtube.com/watch?v=wsfJnS79GO8&t=35s https://www.youtube.com/watch?v=N1MnzCQXT0I https://www.youtube.com/watch?v=nGFYR9C9fQo&t=45s |
Zumba and Group Fitnesshttps://www.youtube.com/watch?v=7EIzQHdO_d4
https://www.youtube.com/watch?v=qAJ6EQtGZ28 https://www.youtube.com/watch?v=T9vmMabR3_I https://www.youtube.com/watch?v=cLNflsTOAV0 https://www.youtube.com/watch?v=HiMWfCDkNIo |
Gaming Fitness |